Weigh In record (no journal entry) for 08 July 2020
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56.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 11.13g | Prot: 58.48g | Carbs: 46.41g.
Breakfast: Senseo Dark Roast, AH Blauwe Bessen, Crownfield Fijne Havervlokken, Canderel Zoetjes. Lunch: Jumbo Stokbrood Kruidenboter, Geroosterde of Gebakken Kipfilet (zonder Vel), AH Snoeptomaatjes, Kippen Groentesoep (uit Blik). Dinner: Gekookt Eiwit. Snacks/Other: Campina Magere Milde Kwark Naturel. more...
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Gaining 0.2 kg a Week
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