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Annutkka
Journal
08 Jul 20
Annutkka's Journal, 08 Jul 20
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Weigh In record (no journal entry) for 08 July 2020
83.1 kg
Lost so far:
13.9 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2020:
1436 kcal
Fat: 38.67g | Prot: 56.05g | Carbs: 184.54g.
Breakfast:
Пятерочка Сахар, Сливочное Масло, Геркулес Овсяные Хлопья, Запеканка ПП.
Lunch:
Достаевский Шаверма с Курицей, Paulaner Пиво Светлое Нефильтрованное.
more...
707 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Yoga - 30 minutes, Google Fit - 21 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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Annutkka's Weight History
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