Weigh In record (no journal entry) for 08 July 2020
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 31.16g | Prot: 39.79g | Carbs: 122.57g.
Breakfast: Mariza Selai Srikaya, Sari Roti Roti Tawar Gandum (1). Lunch: Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Nila (Ikan) (Dimasak, Panas Kering), Sayur Campuran, Tempe, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Goreng. Snacks/Other: Pepaya, Mayora Teh Pucuk Harum Less Sugar. more...
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Losing 0.4 kg a Week
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