Weigh In record (no journal entry) for 08 July 2020
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61.8 kg
Lost so far: 5.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 68.24g | Prot: 60.46g | Carbs: 177.35g.
Breakfast: Bakso Daging Sapi, Bakwan, Jagung Kecil/Tunas Jagung, Brokoli, Telur Goreng, Nasi Merah. Lunch: Nasi Merah, Telur Goreng, Bakwan. Snacks/Other: Tahu Kukus, Tahu Bakso, Pisang, Kue Bolu Coklat. more...
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Losing 1.4 kg a Week
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Prayogaardiansah18's Weight History
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