Weigh In record (no journal entry) for 08 July 2020
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60.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 38.75g | Prot: 24.75g | Carbs: 158.74g.
Breakfast: Sambal Goreng, Udang Goreng, Kubis Hijau Dimasak, 1 Sdm Nasi Putih. Lunch: Hatari Peanut Biscuit, Udang Goreng, Kubis Hijau Dimasak, 1 Sdm Nasi Putih, Sambal Goreng. Dinner: Pepaya, Melon, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Entrasol Quickstart with Chia Seeds, Hatari Peanut Biscuit. more...
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Losing 1.0 kg a Week
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claudiahyun's Weight History
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