Weigh In record (no journal entry) for 07 July 2020
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79.1 kg
Lost so far: 14.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 22.65g | Prot: 72.11g | Carbs: 73.81g.
Breakfast: Meßmer Brennesseltee, TiP Süßstoff Tabletten, Früchtetee, TiP Süßstoff Tabletten, Cocktailtomaten, Gurke (Geschält), Zentis Erdbeere 50 % Weniger Zucker, Zentis Erdbeere 50 % Weniger Zucker, Alnatura Roggenvollkornbrot mit Leinsamen, Zentis Erdbeere 50 % Weniger Zucker, Alnatura Roggenvollkornbrot mit Leinsamen, Metzgerfrisch Leberwurst Fein. Dinner: Cocktailsoße, Gut Langenhof Putensteaks Mariniert, Aldi Blattsalat Mix. Snacks/Other: Ja! Natürliches Mineralwasser Still, Gut & Günstig Schokolade Kaffee Sahne, Dr. Oetker Wölkchen Schokolade -30% Kalorien. more...
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2654 kcal
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Exercise:
Shopping - 45 minutes, Stairs (Climbing Stairs) - 2 minutes, Hanging Laundry - 20 minutes, Bike Machine (Cycling) - 1 hour, Resting - 12 hours and 53 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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Minion1990's Weight History
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