BS 106 Temp 96.2 O2 96, p 70
|
74.9 kg
Lost so far: 19.4 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 77.15g | Prot: 110.00g | Carbs: 27.32g.
Breakfast: Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Great Value Chicken Broth. Lunch: Great Value Beef Broth, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Cabbage, Okra, Chicken Breast, Best Foods Real Mayonnaise, Green Olives, Giant Eagle Cherry Tomatoes, Rosemont Farms Sugar Snap Peas. Dinner: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Chocolate Covered Espresso Coffee Beans, Ground Beef (85% Lean / 15% Fat), American Cheese, Best Foods Real Mayonnaise, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|