Weigh In record (no journal entry) for 07 July 2020
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55.8 kg
Lost so far: 20.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 65.83g | Prot: 63.40g | Carbs: 160.47g.
Breakfast: Cireng, Apel Fuji, Martabak Telur. Lunch: Mama Suka Sup Krim Ayam, ABC Saus Sambal , Sosis Ayam, Tahu, Tempe, Bayam Dimasak (dari Segar). Dinner: Dancow Fortigro Vanilla, Rose Brand Tepung Beras, Mister Potato Ubi Ungu. Snacks/Other: Rempeyek, Alfamart Stik Keju. more...
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Losing 0.1 kg a Week
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