Weigh In record (no journal entry) for 07 July 2020
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58.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 44.50g | Prot: 88.60g | Carbs: 131.38g.
Breakfast: Telur Rebus, Pepaya. Lunch: Jagung Manis Kuning, Nasi Putih (Butir-Sedang, Dimasak), Kecambah, Saus Teriyaki, Kepiting, Tempe. Dinner: Telur Rebus. Snacks/Other: Tape Ketan Putih, Pepaya, Gemblong. more...
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Gaining 0.3 kg a Week
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fitri nasa's Weight History
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