Weigh In record (no journal entry) for 07 July 2020
|
98.2 kg
Lost so far: 10.6 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 74.26g | Prot: 37.71g | Carbs: 110.50g.
Breakfast: Hindistan Cevizi Yağı, Yayla Chia Tohumu, Tarçın, Süt, Sarımsak Tozu, Ceviz, Kayısı, Limonlu Su, Zencefil, Sirke. Lunch: Kefir, Mantar, Semizotu Yemeği. Dinner: Ev Yapımı Yoğurt, Mantar, Semizotu Yemeği. Snacks/Other: Ceviz, Muz, Ev Yapımı Yoğurt. more...
|
|
2825 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours and 22 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#mdyyyase's Weight History
|