Weigh In record (no journal entry) for 07 July 2020
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62.8 kg
Lost so far: 9.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 78.91g | Prot: 95.94g | Carbs: 112.16g.
Breakfast: Butter Croissants , Minced Beef (80% Lean / 20% Fat), Portabella Mushrooms, Avocados, Egg (Whole), Baby Spinach. Lunch: Vegetable Curry, Chicken Breast Meat. Dinner: Chicken Risotto, Woolworths Lightly Smoked Basa . Snacks/Other: Oranges , Sweetly Vanilla Protein Shake Powder, Milk Lab Almond Milk. more...
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Losing 5.6 kg a Week
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bron.kennedy's Weight History
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