Weigh In record (no journal entry) for 07 November 2010
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68.5 kg
Lost so far: 7.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2010:
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1119 kcal
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Fat: 62.27g | Prot: 84.21g | Carbs: 26.85g.
Lunch: jasmine tea, string beans, shrimp dumpling, water, smelt. Dinner: water, green tea, jarlsberg, asparagus. more...
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2412 kcal
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Exercise:
Sitting - 10 hours, Housework - 2 hours, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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