Weigh In record (no journal entry) for 07 July 2020
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62.1 kg
Lost so far: 5.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 38.42g | Prot: 70.81g | Carbs: 123.62g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Mentimun (Kupas), Sari Roti Roti Tawar Gandum (2), Susu Kedelai. Lunch: Royco Royco Ayam, Bimoli Minyak Goreng, Ikan, Tempe, Bango Kecap Manis, Cabai Merah atau Rawit, Garam, Bawang Merah, Bawang Putih, Bawang Bombay Dimasak , Wortel, Brokoli Dimasak (dari Segar). Dinner: Gula Pasir, Garam, Bawang Putih, Bawang Merah, Bayam Dimasak (dari Segar), Sawi Dimasak (dari Segar), Rumah Makan Sederhana Sayur Nangka , Bimoli Minyak Goreng, Nasi Putih, Ikan, Tahu Kukus. Snacks/Other: Mentimun (Kupas), Sari Roti Roti Tawar Gandum (2). more...
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2179 kcal
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Exercise:
jogging/lari kecil - 15 minutes, Fitness Training (Workout) - 20 minutes, Cardio - 30 minutes, Aerobics - 38 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 47 minutes. more...
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Losing 0.1 kg a Week
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