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herlianyani
Journal
07 Jul 20
herlianyani's Journal, 07 Jul 20
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Weigh In record (no journal entry) for 07 July 2020
51.5 kg
Lost so far:
9.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2020:
1482 kcal
Fat: 46.09g | Prot: 55.40g | Carbs: 211.10g.
Breakfast:
Finna Food Sambal Terasi Uleg, ABC Saus Sambal , Cooked Pumpkin, Egg Noodles (Enriched, Cooked), Beef Meatballs.
Lunch:
Alfamart Abon Sapi, Nasi Putih.
Snacks/Other:
Bread (Home Recipe or Bakery), Orange.
more...
1530 kcal
Exercise:
Dance (slow step) - 30 minutes, Fitness Training (Workout) - 25 minutes, Google Fit - 23 hours and 5 minutes.
more...
Losing 0.6 kg a Week
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herlianyani's Weight History
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