Dwi Jayanti Setyaningrum's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

60.8 kg Lost so far: 4.7 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

733 kcal

Fat: 33.74g | Prot: 36.40g | Carbs: 72.60g. Breakfast: Singkong. Lunch: Pecel, Telur Ceplok. Dinner: Tempe Orek, Nasi Putih, Daging Sapi. Snacks/Other: Chia Seed. more...

1960 kcal

Exercise: Aerobics - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 11.0 kg a Week

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Dwi Jayanti Setyaningrum's Weight History

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Dwi Jayanti Setyaningrum's Journal, 07 Jul 20

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Dwi Jayanti Setyaningrum's Weight History