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study0323
Journal
07 Jul 20
study0323's Journal, 07 Jul 20
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63.2kgs
63.0 kg
Lost so far:
4.8 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2020:
1320 kcal
Fat: 0.00g | Prot: 16.80g | Carbs: 314.40g.
Breakfast:
Bless 排毒汁.
Lunch:
Bless 排毒汁.
Dinner:
Bless 排毒汁.
more...
1808 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 42 minutes, Sleeping - 6 hours, Resting - 16 hours and 18 minutes.
more...
Losing 1.0 kg a Week
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study0323's Weight History
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