Weigh In record (no journal entry) for 06 July 2020
|
124 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 30.83g | Prot: 94.40g | Carbs: 165.04g.
Breakfast: Café, Hacendado Mezcla Frutos Secos, Hacendado Yogur Natural, Milbona Yogur Natural. Lunch: Pechuga de Pollo a la Plancha, Calabacín, Tomates Rojos, Hacendado Macarrones Integrales. Dinner: Mercadona Piña Natural Pelada , Hacendado Filetes de Merluza, Patatas Cocidas, Judías Verdes. Snacks/Other: Hacendado Crema de Cacahuete, Milbona Yogur Natural, Hacendado Queso Fresco Batido Desnatado 0%. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carmenchu2801's Weight History
|