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air 50.1%
usia sel: 29 th
otot : 33.6 kg
lemak: 31.7%
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52.1 kg
Lost so far: 0.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 63.67g | Prot: 36.17g | Carbs: 107.83g.
Dinner: Cooked Spinach (from Fresh), Cooked Fish, Nasi Putih. Snacks/Other: Roti, Bakwan. more...
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Gaining 0.7 kg a Week
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