Weigh In record (no journal entry) for 06 July 2020
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78.4 kg
Lost so far: 6.9 kg.
Still to go: 63.1 kg.
Diet followed: Reasonably Well.
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358 kcal
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Fat: 4.25g | Prot: 43.60g | Carbs: 44.37g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix, Pisang. Lunch: Shirataki Nasi, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Bayam Dimasak (dari Segar). Dinner: Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Concentrat. more...
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Losing 1.1 kg a Week
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alifiaaaaa's Weight History
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