Weigh In record (no journal entry) for 06 July 2020
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78.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 38.41g | Prot: 78.54g | Carbs: 192.78g.
Breakfast: Café, Açúcar, Regina Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nestlé Leite Ninho, Pullman Pão de Forma. Lunch: Sopa de Legumes, Sopa de Galinha. Snacks/Other: Optimum Nutrition Whey Protein, Banana Prata. more...
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Gaining 1.0 kg a Week
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