Weigh In record (no journal entry) for 06 July 2020
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106.1 kg
Lost so far: 35.1 kg.
Still to go: 39.1 kg.
Diet followed: 100%.
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1696 kcal
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Fat: 59.00g | Prot: 53.53g | Carbs: 235.86g.
Breakfast: Maaza Tropical Juice Drink, Lovilio Gorgonzola Lovilio Piccante, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Bruiswater, Delhaize San Marzano Tomaat, Chef Select Gehaktballen/Gevogelte, Averbode Abdijbrood. Lunch: Chef Select Hummus Pikant Chef Select, Baresa Pesto, Sondey Rijstwafels Gezouten, Eridanous Eridanous Greek Dried Figs, Chef Select Chef Select Verse Mango, Radijs. Dinner: Portland Kipbouillon Vetarm, Eridanous Mix For Souvlaki, Salakis Griekse Geitenkaas, Kier Boczek Borowiaka, Bofrost Mini T Bone Steaks van Lam, Spruiten, Extra Olijfolie, Dutch Onion, German Paprika Powder, Water, Red Onions, Potatoes (Flesh, Without Salt, Boiled), Garlic, Salt, Black Pepper. Snacks/Other: Kersen, Watermeloen, 1001 Delights 1001 Delights Lokum. more...
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3619 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 9 hours and 15 minutes, Sitting - 4 hours and 15 minutes, Showering - 25 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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Dziubinski242's Weight History
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