Weigh In record (no journal entry) for 06 July 2020
|
70.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 48.26g | Prot: 66.97g | Carbs: 123.75g.
Breakfast: Clementines, Beef Stir Fry, Egg. Lunch: All Gold Tomato Sauce, Enterprise Smoked Viennas, Hamburger or Hotdog Rolls. Dinner: Lasagna with Meat. Snacks/Other: Peanut Butter, Honey, Bakers Provita Wholewheat Crispbread, Nestle Hot Chocolate. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisa_chan's Weight History
|