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nataliazez
Journal
06 Jul 20
nataliazez's Journal, 06 Jul 20
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Weigh In record (no journal entry) for 06 July 2020
43.5 kg
Lost so far:
1.2 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
623 kcal
Fat: 22.63g | Prot: 34.40g | Carbs: 70.73g.
Breakfast:
Зеленый Чай, Савушкин Продукт Йогурт Греческий Teos 2%, Голубика.
Lunch:
Савушкин Продукт Йогурт Греческий Teos 2%, Приосколье Колбаса Ветчинно-Рубленая, Помидоры, Лаваш, Бодрая Корова Мороженое Мне Фиолетово.
Dinner:
Помидоры, Омлет с Молоком.
Snacks/Other:
Белые Горы Лимонад в Асс, Печенье.
more...
1070 kcal
Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes.
more...
Losing 1.9 kg a Week
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nataliazez's Weight History
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