carrollb's Journal, 24 Jun 13

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Weigh In record (no journal entry) for 24 June 2013

139.7 kg Lost so far: 1.8 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2013:

1320 kcal

Fat: 42.00g | Prot: 67.00g | Carbs: 176.00g. Breakfast: Lite Turkey Sausage, Egg & Cheese English Muffin Sandwich, Cranberry Grape Juice (Bottle). Lunch: McDouble, Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken. more...

4430 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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carrollb's Journal, 24 Jun 13

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carrollb's Weight History