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Cerenindenemeleri
Journal
06 Jul 20
Cerenindenemeleri's Journal, 06 Jul 20
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Weigh In record (no journal entry) for 06 July 2020
74.4 kg
Lost so far:
4 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
562 kcal
Fat: 28.36g | Prot: 19.58g | Carbs: 63.08g.
Breakfast:
Kuru İncir.
Lunch:
Eker Ayran, Zeytinyağlı Taze Fasulye.
Dinner:
Tam Yağlı Sade Yoğurt.
Snacks/Other:
Çikolata, Ceviz, Karpuz.
more...
182 kcal
Exercise:
Cardio - 20 minutes, Fitbit - 23 hours and 40 minutes.
more...
Gaining 0.3 kg a Week
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Cerenindenemeleri's Weight History
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