Weigh In record (no journal entry) for 06 July 2020
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62.7 kg
Lost so far: 2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 65.52g | Prot: 84.45g | Carbs: 128.74g.
Breakfast: Cap Cay Kuah, Ikan Kembung, Nasi Putih. Lunch: Frisian Flag Susu Kental Manis, Mayones, Semangka, Jeruk (dengan Kulit), Buah Anggur, Cimory Yogurt Rasa Blueberry. Dinner: ABC Sardines dalam Saus Tomat, ABC Sardines dalam Saus Cabai, Tempe Orek, Nasi Putih. Snacks/Other: Krim Sup Jamur (Kalengan, Terkondensasi), Bakwan, Rebo Kuaci Original. more...
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1934 kcal
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Exercise:
Bathing - 10 minutes, Squats (Legs) - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Housework - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 39 minutes, Badminton - 20 minutes, High Intensity Interval Training (HIIT) - 1 minute. more...
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Losing 0.8 kg a Week
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revina74's Weight History
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