Weigh In record (no journal entry) for 06 July 2020
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48.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 16.62g | Prot: 33.47g | Carbs: 143.00g.
Breakfast: Овсянка в Банке, Ленивая Овсянка, Nutiva Кокосовая Мука, Перекресток Банан. Lunch: Хлеб Зерновой, Чечевичный Суп. Dinner: Кефир 1%. Snacks/Other: Персики, Пятерочка Яблоко Сезонное . more...
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Losing 0.7 kg a Week
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madebyshtopor's Weight History
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