Weigh In record (no journal entry) for 06 July 2020
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53.3 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 13.96g | Prot: 20.48g | Carbs: 52.54g.
Breakfast: Telur Rebus Lunak. Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Jeruk, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). more...
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Losing 1.4 kg a Week
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windafathimah's Weight History
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