Weigh In record (no journal entry) for 06 July 2020
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 49.80g | Prot: 56.33g | Carbs: 163.30g.
Breakfast: Lemon, Honey, Soyfresh Soya Milk, Cooked Mung Beans. Lunch: Regular Mayonnaise, Cos or Romaine Lettuce , Chicken Breast, Flour Tortilla. Dinner: Soyfresh Soya Milk, Chicken Soup, White Rice, Banana Bread. Snacks/Other: Dried Chia Seeds , Mangos , Soyfresh Soya Milk, Egg Omelet or Scrambled Egg with Beef, Corn Fritter. more...
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Gaining 1.4 kg a Week
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ddnatasya's Weight History
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