ailiyanti1's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

85.2 kg Lost so far: 5.8 kg. Still to go: 34.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1494 kcal

Fat: 69.76g | Prot: 95.73g | Carbs: 119.80g. Breakfast: Susu Kedelai, Cap Cay Kuah. Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Nanas, Martabak Telur. more...

2433 kcal

Exercise: RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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ailiyanti1's Journal, 06 Jul 20

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ailiyanti1's Weight History