Weigh In record (no journal entry) for 06 July 2020
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 39.44g | Prot: 50.41g | Carbs: 180.50g.
Breakfast: Intrafood Jahe Wangi, ABC Saus Sambal , Cap Cay Kuah, Tahu Kukus, Kraft Biskuat Coklat. Lunch: Cap Cay Kuah, Salak, Sidomuncul Kunyit Asam, Pisang Kepok Rebus. Dinner: Tempe Goreng, Telur Rebus, Nasi Kuning, Kerupuk Udang, Kerupuk Udang, Soto Ayam. Snacks/Other: Salak, Pepaya. more...
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2635 kcal
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Exercise:
Aerobics - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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