Weigh In record (no journal entry) for 06 July 2020
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64.3 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 49.24g | Prot: 71.02g | Carbs: 71.70g.
Breakfast: Banana Cake without Icing, 豆腐主義 無糖豆漿. Lunch: Chicken Thigh, Egg. Dinner: Watermelon. Snacks/Other: Chicken Wing (Skin Eaten). more...
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Gaining 2.8 kg a Week
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