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L. Leher = 30
L. Lengan R/L = 26/25
L. Dada = 83
L. Pinggang = 69
L. Perut = 82
L. Pinggul = 102
L. Paha R/L = 66/63
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54.6 kg
Lost so far: 11.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 20.09g | Prot: 55.73g | Carbs: 120.50g.
Breakfast: Buah Pir, Apel Merah Lezat. Lunch: La Pasta Spicy Barbeque, Telur Rebus, Tahu Kukus, Jagung Manis Kuning, Dada Ayam. more...
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Losing 1.8 kg a Week
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