Weigh In record (no journal entry) for 05 July 2020
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88 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 48.03g | Prot: 144.07g | Carbs: 184.66g.
Breakfast: Colun Yogurt , Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Quaker Avena Instantánea. Lunch: Morrón, Cebollas, Jumbo Camarones Cocidos y Pelados, Dole Bastones de Apio . Dinner: Pescado Frito. more...
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Losing 1.0 kg a Week
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niiko2020's Weight History
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