Weigh In record (no journal entry) for 05 July 2020
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62.3 kg
Lost so far: 3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 61.73g | Prot: 100.69g | Carbs: 61.21g.
Lunch: Apples , Cooked Broccoli (Fat Not Added in Cooking), Mozzarella Cheese, Bell Peppers, Sunrise Firm Tofu, Avocados, Egg. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Thai Express Red Curry, Uncle Ben's Brown Rice, Sweet and Sour Soup, Celery , Pork Chops (Top Loin, Boneless) . more...
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Losing 0.7 kg a Week
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Jihyun Lee's Weight History
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