Weigh In record (no journal entry) for 05 July 2020
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64.1 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 24.67g | Prot: 56.13g | Carbs: 118.08g.
Breakfast: Everyday Lait Écrémé, Café, Meli Honing, Colruyt Everyday Verse Kaas Light, Becel Margarine Light, Everyday Biscotte. Lunch: Everyday Tomates Concassées, Soupe aux Choux, Colruyt Everyday Magere Verse Kaas, Colruyt Everyday Halve Perziken op Lichte Siroop, Géant Vert Cœurs d'artichauts, Haricots Verts, Brocoli, Filet de Poulet. Dinner: Colruyt Everyday Verse Magere Kaas, Ratatouille Maison, Boulgour (Cuit). Snacks/Other: Dolce Gusto Café au Lait, Prunes. more...
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1965 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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dinalina25's Weight History
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