Weigh In record (no journal entry) for 05 July 2020
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112.9 kg
Lost so far: 4.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 56.53g | Prot: 85.43g | Carbs: 65.98g.
Breakfast: Bacon, Poached Egg , Albany Best of Both White Bread. Lunch: Nestle King Cone Vanilla, Pick n Pay Sliced Biltong Beef . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Steak, Chicken Drumstick Meat and Skin (Roasted, Cooked) , Chicken Thigh Meat and Skin (Roasted, Cooked) . Snacks/Other: Cabernet Sauvignon Wine . more...
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Gaining 1.4 kg a Week
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Gabsy509's Weight History
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