Weigh In record (no journal entry) for 05 July 2020
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63.1 kg
Lost so far: 3.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 48.50g | Prot: 87.70g | Carbs: 200.25g.
Breakfast: Indomilk Susu Kental Manis, Pisang, Mr. Bread Roti Tawar Classic. Lunch: Ayam Masak Merah, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Ceker, Hati Ayam, Ampela, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Tongkol Goreng, Sambal Goreng, Tempe Goreng, Babat Sapi. Snacks/Other: Pizza dengan Daging dan Sayuran. more...
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Losing 0.4 kg a Week
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bunga mlati's Weight History
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