Weigh In record (no journal entry) for 05 July 2020
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 59.91g | Prot: 72.15g | Carbs: 165.67g.
Breakfast: Miel, Bjorg Lait d'amande sans Sucres Ajoutés, Muesli (Fruits Secs et Noix), Graines de Chia Séchées. Lunch: Haricots Verts, Auchan Jambon Supérieur sans Couenne. Dinner: Carrefour Mozarella Di Bufala Campana, Concombre (Pelé), Tomates, Roquette (Rocket). Snacks/Other: Atlantic Bâtonnet de Surimi, Noix de Cajou, Banane. more...
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Gaining 2.8 kg a Week
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