aziza912's Journal, 05 Jul 20

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Weigh In record (no journal entry) for 05 July 2020

66.7 kg Lost so far: 5.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

848 kcal

Fat: 25.91g | Prot: 47.58g | Carbs: 122.38g. Breakfast: Susu Kedelai, Apel. Lunch: Ikan Mujair Goreng, Sayur Asem, Tahu Kukus. Dinner: Jeruk, Sayur Asem. Snacks/Other: Kurma, Pisang, Keju Cheddar, Nutrijell Agar-Agar. more...

1981 kcal

Exercise: Sleeping - 2 hours and 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 20 hours and 15 minutes. more...

Losing 0.4 kg a Week

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aziza912's Journal, 05 Jul 20

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aziza912's Weight History