Weigh In record (no journal entry) for 05 July 2020
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72 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 28.20g | Prot: 31.55g | Carbs: 42.73g.
Lunch: Sambal Goreng, Cabai Merah atau Rawit, Daun Bawang, Telur Rebus, Wortel Dimasak, Kubis. Dinner: Kubis, Telur Dadar, Nasi Goreng, Wortel Dimasak, Sambal Goreng, Nasi Putih, Telur Rebus, Tahu Goreng, Tumis Buncis. more...
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