Weigh In record (no journal entry) for 04 January 2020
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67 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1327 kcal
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Fat: 56.08g | Prot: 43.71g | Carbs: 168.54g.
Breakfast: Zeytin, Kepekli Ekmek, Domatesler, Krem Peyniri, Haşlanmış Yumurta. Lunch: Fıstık Ezmesi, Hünnap Keçiboynuzu Özü, Hemen Hazırlanan Yulaf Ezmesi. Dinner: Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Mandalina. more...
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