Weigh In record (no journal entry) for 04 July 2020
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 44.61g | Prot: 41.98g | Carbs: 117.78g.
Breakfast: Prêt à Manger Salade de Fruits, Auchan Tzatziki, Casino Bio Crackers Emmental et Graines de Courge. Dinner: Oeuf, Câlin Fromage Blanc 0%, Nectarines, Blini Ktipiti, Blini Dip Fouetté Chèvre & Menthe, Houmous, Auchan Tzatziki, Carrefour Mini Blinis , Oignons Rouges, Florette Radis, Amora Cornichons Croq'doux, Carrefour Surimi, Boursin Boursin Figue et Noix, Tomates Cerises, Concombre (Pelé). Snacks/Other: Kinder Chocofresh. more...
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1917 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 3 minutes, Abdominal (Sit Ups) - 27 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mymyri21's Weight History
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