Weigh In record (no journal entry) for 04 July 2020
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 39.78g | Prot: 75.08g | Carbs: 220.92g.
Breakfast: Kembang Kol Dimasak (dari Segar), Alfamart Ikan Pindang, Tahu. Lunch: Kentang (Daging, tanpa Garam, Direbus), Telur Rebus. Dinner: Kembang Kol Dimasak (dari Segar), Telur Rebus, La Fonte Spaghetti With Bolognese Sauce. Snacks/Other: Cilok, Roma Sari Gandum. more...
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Losing 1.1 kg a Week
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hennykay's Weight History
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