Weigh In record (no journal entry) for 04 July 2020
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64.1 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 37.26g | Prot: 54.21g | Carbs: 135.54g.
Breakfast: Everyday Biscotte, Becel Margarine Light, Colruyt Everyday Verse Kaas Light, Meli Honing, Café, Everyday Lait Écrémé. Lunch: Boni Vinaigrette Fijne Kruiden, Concombre (Pelé), Betteraves Cuites (à Partir de Frais), Avocat, Blanc d'Oeuf, Boni Augurken op Azijn, Tomates Cerises, Chou Chinois, Soupe de Tomate, Soupe aux Choux, Vinaigre (Cidre). Dinner: Filet de Poulet, Carottes Cuites, Haricots Verts Cuits (à partir de Frais), Brocoli Cuit (à partir de Frais). Snacks/Other: Pastèque, Pomme Golden. more...
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1965 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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dinalina25's Weight History
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