Myway_1's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

58 kg Lost so far: 4.4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

1183 kcal

Fat: 40.52g | Prot: 49.34g | Carbs: 152.14g. Breakfast: Bombbar Протеиновое Печенье Вишня , Pupo Райская Дыня. Lunch: Добрые Съести Шаурма с Курицей и Овощами . Dinner: Макдоналдс Шримп Ролл, Лаваш Армянский, Виктория Салат с Говядиной и Помидорами. more...

1616 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Myway_1's Journal, 04 Jul 20

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