Weigh In record (no journal entry) for 04 July 2020
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99.3 kg
Lost so far: 3.3 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 81.73g | Prot: 61.97g | Carbs: 223.40g.
Breakfast: Milkana Schmelzkäse Salami, Milbona Kondensmilch 4% Fett, Honig, Kölln Instant Haferflocken, Milch 1,5%, Aprikosen, Bioland Bio Vollkornbrot. Lunch: Hofgut Hähnchenbrustfilet Im Currymantel, Süßkirschen, Blumenkohl. Dinner: Aldi Maasdamer, Milkana Schmelzkäse Salami, Edeka Haselnussbrot. Snacks/Other: Snack Day Original Stapelchips. more...
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2836 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Elliptical - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lippolino's Weight History
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