Weigh In record (no journal entry) for 04 July 2020
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69.2 kg
Lost so far: 9.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 20.48g | Prot: 54.71g | Carbs: 86.28g.
Breakfast: REWE Kochschinken Hauchzart, Lätta Halbfettmargarine, REWE Zwiebelmettwurst, Milbona H-Milch 1,5% Fett, Dinkelbrötchen. Snacks/Other: Ehrmann Protein Pudding. more...
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Losing 0.7 kg a Week
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kamephika's Weight History
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