Weigh In record (no journal entry) for 04 July 2020
|
56.8 kg
Lost so far: 6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
581 kcal
|
Fat: 22.28g | Prot: 31.16g | Carbs: 67.39g.
Breakfast: Tereyağı, Yeşil Biber, Yumurta, Kırmızı Domates. Lunch: Mis Labne, Tam Buğday Ekmeği. Dinner: Et Haşlama, Patates (İçi, Tuzlu, Haşlanmış), İçim Yoğurt , Beyaz Un, Et Suyu. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|