Weigh In record (no journal entry) for 04 July 2020
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116.3 kg
Lost so far: 0 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 24.36g | Prot: 46.56g | Carbs: 90.42g.
Lunch: Molho de Tomate, Coxa de Frango, Polenta (Cozido). Dinner: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral. more...
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Losing 4.5 kg a Week
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Cris.Santos's Weight History
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